40 Day Wellness Challenge

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According to the World Health organization Wellness: Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – 

Wellness is the conscious development of the whole self.

According to the oldest treatise on health and wellness – Ayurveda –  perfect health & wellness is defined as “A balance between body, mind, spirit, and social wellbeing.”


    • To encourage and motivate individuals to perform one task a day as a part of the 40 day Wellness Challenge 
    • To create awareness about the importance of wellness in our lives


    • Anyone 21 years or above can join this challenge
    • Desire and Keenness to commit to complete some simple and fun daily tasks every day for 40 days related to wellness


    • Duration – 40 days

Course Access

  • 1 Year from the Enrollment


    • Everyday a new task will be available to complete 
    • An online self check list will be provided  to complete and track the progress every 5 days
    • Total 8 Check list over 40 days
    • At the end of 40 days – Final checklist will be available to complete to self track the entire 40-day challenge tasks

Self Assessment

Participants will be required to:

    • Complete assigned task for the day for 40 days – 40 simple, fun-filled tasks
    • Self Monitor the progress
    • Complete the Self checklist every 5 days to track the progress
    • Certification of participation will be awarded to those who complete 40 days challenge.

Benefits of Challenge

The benefits of participating in this 40-day challenge are many, including 

  • A great way to engage oneself and boost overall wellbeing.
  • Mental health boost, improved physical health, emotional health, etc 
  • Improves Healthy behaviors
  • Feeling connectedness to oneself and the world
  • Experience mindfulness moments
  • Learning about the importance of wellness in all levels of being

Disclaimer : All information provided in this course is for general informational and educational purposes only and is not a substitute for professional advice. The use or reliance of any information contained in this course is solely at your own risk.

Course Access:

1 Year from the Enrollment

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