Wellness Challenge – Final Checklist Days [01 to 40]
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Question 1 of 40
1. Question
1 point(s)Completed Day 1 Challenge – List 10 things you are grateful for in your life.
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Question 2 of 40
2. Question
1 point(s)Completed Day 2 Challenge – Mindful walk for 10 minutes?
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Question 3 of 40
3. Question
1 point(s)Close your eyes and observe the flow of breath without judgment
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Question 4 of 40
4. Question
1 point(s)Smile at people you see or meet today
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Question 5 of 40
5. Question
1 point(s)Before sleep, write 3 positive things that happened in a day
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Question 6 of 40
6. Question
1 point(s)Oil Massage for your skin and leave it for 15 minutes
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Question 7 of 40
7. Question
1 point(s)Gift someone you like without any occasion – surprise
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Question 8 of 40
8. Question
1 point(s)Use public transport for 1 day and give rest to the car
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Question 9 of 40
9. Question
1 point(s)Do a body scan meditation for 10 minutes, close your eyes and take a mental journey towards every part of your body, and say thanks
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Question 10 of 40
10. Question
1 point(s)Try a new Vegetarian dish
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Question 11 of 40
11. Question
1 point(s)Dress up (new outfit) for no occasion, look at yourself for few minutes in the mirror, and take a selfie
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Question 12 of 40
12. Question
1 point(s)Use less water for cleaning than you would normally use
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Question 13 of 40
13. Question
1 point(s)Write 5 feel-good moments you had experienced in your life
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Question 14 of 40
14. Question
1 point(s)Vegetarian day – Moderate breakfast, heavy lunch, and light dinner before sunset
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Question 15 of 40
15. Question
1 point(s)Stand near a tree or plant and feel the breath with closed eyes, say thanks to the plant kingdom for providing free oxygen.
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Question 16 of 40
16. Question
1 point(s)Contribute towards a noble cause
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Question 17 of 40
17. Question
1 point(s)Listen to 5 of your fav songs with earphones with closed eyes and observe and appreciate the beauty of music
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Question 18 of 40
18. Question
1 point(s)A day without sugar/ processed food/ outside food
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Question 19 of 40
19. Question
1 point(s)Say at least 1 positive thing to 5 people in a day ex: compliment, encouragement
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Question 20 of 40
20. Question
1 point(s)Gift a plant to someone you like
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Question 21 of 40
21. Question
1 point(s)List 3 important goals and breakdown into smaller steps and complete one of the step
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Question 22 of 40
22. Question
1 point(s)Check sunrise time in your local city and rise 10 minutes early and watch the sky colors for 7 minutes
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Question 23 of 40
23. Question
1 point(s)Listen to soft instrumental music for 10 minutes before going to bed
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Question 24 of 40
24. Question
1 point(s)Switch to 100 % herbal soap and shampoos
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Question 25 of 40
25. Question
1 point(s)Volunteer in any organization for a few hrs
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Question 26 of 40
26. Question
1 point(s)Practice Vrukshasana (Tree Pose) for few minutes with closed eyes.
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Question 27 of 40
27. Question
1 point(s)Write your fav quote and mentally repeat at least 4 times in a day, as soon as you get up, mid-day, late afternoon and before you sleep
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Question 28 of 40
28. Question
1 point(s)Replace plastic water bottle to glass bottle
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Question 29 of 40
29. Question
1 point(s)Check and recycle, Donate, Distribute any unused items – Any items not used in last 6 months-29
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Question 30 of 40
30. Question
1 point(s)Practice 10 minutes Prana mudra-30
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Question 31 of 40
31. Question
1 point(s)Cook your favorite Veg meal in silence, feel the touch of vege’s, enjoy the aroma of the food while cooking, enjoy the process
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Question 32 of 40
32. Question
1 point(s)Walk to the nearest supermarket /Street sellers for shopping, avoid car
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Question 33 of 40
33. Question
1 point(s)Make a list of 5 things you like to do that will bring happiness and excitement in life
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Question 34 of 40
34. Question
1 point(s)Gargle coconut oil for 10 minutes in the morning
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Question 35 of 40
35. Question
1 point(s)Watch a comedy show
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Question 36 of 40
36. Question
1 point(s)Plant a tree
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Question 37 of 40
37. Question
1 point(s)While taking a bath, close your eyes for a few minutes to feel the water flow
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Question 38 of 40
38. Question
1 point(s)Eat food in silence – focus on eating and relishing, after each morsel, close the eyes and feel the taste, flavors, etc
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Question 39 of 40
39. Question
1 point(s)Explore and Switch to plant-based cleaners at home
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Question 40 of 40
40. Question
1 point(s)Make a list of 10 accomplishments you had so far
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